Whole Health Transformation

Transform your Mind, Transform your Health, Transform your Life

Course Summary


1. The POWER of MIND

The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. Scientists have discovered that the brain grows and strengthens as you use it. The more that you challenge your mind to learn, the more your brain cells grow. Then, things that you once found very hard or even impossible to do—like sticking to your diet, reaching your exercise goals, or creating a new habit—seem to become easy. Learn how to make your brain work for you!


Have you ever wondered about the purpose of life? This question is broad and oftentimes the answer is religious based. But what about YOUR purpose? Who are you and what is YOUR unique purpose? What is YOUR passion? What are YOUR values? What are YOUR strengths? What is YOUR vision for YOUR life and future? What is YOUR impact? The power of growth is all about you. Who you are. What you want. Why you want it. And how to harness your power from within to get there. You are stronger and more powerful than you think you are!


Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. Awareness propels power for change.

4. The POWER of SELF

Any of these sound familiar? Not trusting your instincts, people-pleasing, hiding parts of yourself, perfectionism, self-criticism, self-judgment, not honoring your needs, suppressing your feelings, not acting according to your values, not speaking up for yourself. These are just some of the ways we cripple our greatest source of strength and power – OURSELVES. Through self-acceptance, self-compassion, and self-efficacy we have every tool we need to be successful in achieving and maintaining our greatest health and wellness desires.


Take the power of mind, growth, awareness, and self and incorporate those skills with a 12-week research based course on healthy, mindful eating and exercising with added tips on sleep, dietary supplements, and how to determine the validity of health information. You will be shocked at your new ability to not only set and achieve your goals, but to be able to maintain a healthy lifestyle for many years to come.

Course Curriculum

Whitney Prude, PharmD, BCPS, NBC-HWC

Whitney is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS) at Mayo Clinic, and a Mayo Clinic and Nationally Certified Health and Wellness Coach (NBC-HWC). She is a public speaker, entrepreneur, and CEO of Whole & Happy Living, a virtual health and wellness coaching company. With significant experience in the health care field, Whitney specifically helps working professionals achieve their long sought after health and wellness goals by helping them escape the diet rollercoaster, overcome the mental and emotional barriers that are keeping them stuck, and create habits that enable them to live a healthy, sustainable lifestyle. 

Course Pricing

  • Most popular
    Whole Health Transformation
  • $3000 USD

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  • Free 60 minute strategy/discovery session.
  • Four, 1-1 coaching sessions (more as needed).
  • Access to entire Whole Health Transformation Curriculum.
  • 100+ educational videos, exercises, & worksheets.
  • 2, 30 minute calls with a personal trainer.
  • Individualized workout and nutrition plan to meet your needs.
  • Lifetime access to all course upgrades and enhancements.
  • Access to the Whole Health Transformation online community.
  • Medication Review Upon Request