Health Transformation For Busy Professionals

Course Summary

This course will guide you through the essential steps to begin transforming your health in a healthy sustainable way. Even when you are a busy working professional, you still have to make time for your health and well-being! This course will provide you with concise, powerful information to get you started on your journey!

Course Curriculum

Getting Started
2 Lessons
- Goal Setting
  Start
- Sleep, Sleep, SLEEP!!
  Start
Strengths, Values, & Vision: The Road To Internal Motivation
1 Lesson
- Strengths, Values, & Vision
  Start
Exercise
1 Lesson
- Get Up And MOVE!
  Start
Nutrition Part 1
1 Lesson
- Understanding A Healthy Diet
  Start
Nutrition Part 2
1 Lesson
- Creating A Healthy Diet
  Start
Mindful Eating Part 1
1 Lesson
- Overcoming Emotional Eating
  Start
Awareness - Identifying Triggers
1 Lesson
- Identifying Barriers/Triggers
  Start
Creating A Plan For Moving Forward
1 Lesson
- Setting Yourself Up For Success
  Start

Whitney Prude, PharmD, BCPS, NBC-HWC

Whitney is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS) at Mayo Clinic, and a Mayo Clinic and Nationally Certified Health and Wellness Coach (NBC-HWC). She is a public speaker, entrepreneur, and CEO of Whole & Happy Living, a virtual health and wellness coaching company. With significant experience in the health care field, Whitney specifically helps working professionals achieve their long sought after health and wellness goals by helping them escape the diet rollercoaster, overcome the mental and emotional barriers that are keeping them stuck, and create habits that enable them to live a healthy, sustainable lifestyle.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable Information for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing